Sofia Vergara is keeping her body in shape even though summer is over and autumn/winter is upon us. The latest weather is known for layering clothes and possibly hiding extra curves, but Vergara doesn’t hide hers.
Instead, she spends as much time as possible in the gym to maintain her figure while keeping her Instagram followers with her. Her latest episode saw her in the gym with her trainer Natalia Boter as she worked up a bit of a sweat. Maybe she’s whipping her body into shape in time to play Griselda Blanco in the upcoming Netflix series.
Sofia Vergara chose an orange bodysuit as her workout outfit for the day, accessorizing with braces and gloves. The video showed her lifting her legs while lying on her side and supporting her weight with one hand.
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Here you can check out some recent posts of Sofia Vergara.
The exercise is excellent for toning the glutes and thighs, and as coach Vergara said, you’ll get an apple-like booty. Although she’s not one of the celebrity exercise heads, Vergara said, Botero encourages her to work out.
Botero shared more videos detailing Vergara’s workout routine and benefits on her social media page. The actress wears a black fitted top and leggings with matching trainers while lying on her back doing one-leg hip thrusts.
According to the trainer, O hip lifts to strengthen her glutes, abs, lower back, and legs. Its ability to work multiple parts of the lower body at once makes it an effective exercise.
Botero added that exercise has other health benefits, including reducing knee and lower back pain. She then suggested a way to intensify training for better posture using ankle weights with your legs elevated and thrusting from your hips. The size Vergara uses in the video is 5 pounds on both ankles.
The weight makes it difficult to move in the hips and stretches the muscles even more with the extension.
You can see the result of that hard work whenever Vergara takes the stage at an event or episode of America’s Got Talent. Her top outfits last season were jumpsuits in a variety of colors, from a sparkly red number to a stone and black two-piece set.
Vergara’s outfits are always sure to start a conversation and inspire others, not just because of her style, but her confidence in wearing them. Forbes named her the highest-paid actress in the world in 2020, so it’s no surprise that she can afford all that goofing off.
