Selena Gomez Updates: The 28-year-old singer and actor Selena Gomez recently shared her fierce workout video on TikTok. Her video proves the misconception, that celebrities won’t exercise hard, wrong. She was wearing a cropped grey T-shirt with black bike shorts in that video.
Her new look was with blonde hair and no makeup. Along with the video she captioned that, “Feeling great…but also 😅,”.From the TikTok video, it is obvious that Selena has been going through a fierce exercise practice with the help of her trainer.
Selena Gomez: Workout Moves:
She was doing overhead arm raises and weighted squats. After some time, a pal of Selena joins with her workout and they did different moves. The new moves include weighted leg lifts, donkey kicks, stretches, and crunches with a medicine ball.
After a heavy workout, she was sweating a lot. She wiped her face with a towel and yet she looked happy and energized. Her fans were thrilled to see her working hard and it was obvious from the comment section.
Some of the comments said that they heard Selena was working out and so they started to work out. Some commemorate that Selena was coming back stronger than ever and they were proud of her.
Workout Needs Balance, just like life:
Amy Rosoff Davis, the trainer of Gomez, once told Byrdie that she wanted her trainee to do interval and circuit training, along with “toning mixed with cardio and stretching”. Davis is very careful on Gomez’s workout routine and she is okay to switch the workout plan on any given day. She thinks that “Listening to Gomez’s body” is very important.
Davis said that they would do yoga and stretch sometimes and sometimes they would hit hard. According to Davis, working out is just like life. They have to balance it. Gomez would do everything from Pilates to hiking, from Dancing cardio to circuit training, from yoga to spinning – the list goes on.
Gomez is not interested in working out as it seems in the new TikTok video. Yet she finds herself going into YouTube and do anything from Old-school workout videos to more current ones. Gomez shared this information with Marie Claire Last year.
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