Jennifer Lopez Updates: ARTIST Jennifer Lopez’s trainer David Kirsch analyzes her “high energy” fitness regimen in a new interview with “Vogue.
She has always been like this, enthusiastic about everything.
Coach Jennifer Lopez revealed the secret to her toned body. The singer’s fitness regimen in an interview with Vogue on Nov. 10, also revealed the “secret sauce” for a successful coach-client relationship.
Isn’t Jennifer Lopez Amazing?
To begin with, the “secret sauce” is an intuitive understanding of each client’s individual physical, mental, and spiritual needs. In Lopez’s case, it’s about rest, food, and some “very, very intense” training regimes, including platypus walks, sumo lunges, squat aids, and jumps.
“It’s great for the inner thigh and buttocks. We mix cardio, plyometrics, full-body, core, and lower body in his workouts. They’re very, very intense, and she takes it very seriously, which is exciting for someone like me.variety
David continued, “You say, ‘We’re going to do this,’ and she says, ‘Great! »His workouts are fast. She is very focused and full of energy. “The coach reiterated that every person’s body is different and that various factors including lifestyle, stress, diet and even the people we surround ourselves with on diets.
Undefined It’s not just a physical thing, it’s about transforming all aspects of your life. “The biggest common denominator of the different body? Rest. “The common thread always sleeps,” he said. “Rest and regeneration are so important to your recovery and overall well-being.
Jennifer Lopez spoke about her love of fitness with confidence that “Dancing has always been a powerful part of my life. Life and taking the time to move my body and do something so good for me is the key to my happiness. ” In an interview with Yahoo Life in the year 2020, month December.
He sincerely admitted that, like everyone else, he also struggled to maintain his health during the COVID-19 quarantine, which was difficult of course but he did it.