Currently, the Creed 3 actor Jonathan Majors is making headlines regarding his training routine. So, here in this article, we will talk about the training routine being followed by the actor Jonathan Majors. But, before that, we will know in a nutshell about Jonathan Majors.
Jonathan Majors first gained notoriety for his role in the film “The Last Black Man in San Francisco,” and he later gained more recognition for his performances in the films “Loki” and “Atticus Freeman.”
Due to his unquestionably too-hot-jacked physique, Major’s photographs have been going viral online. He’s been on a strict diet and exercise regimen to build a sculpted body with ripped abs, an enviable upper body, and enormous arms.
Let’s take a look at the actor’s back bodybuilding program to see how it helped him achieve his chiseled physique.
What is Jonathan Majors Currently Working Out For?
Jonathan Majors has been working very hard on the preparations for a number of important projects that are about to be released in theatres. Creed III, an upcoming film, will be the venue for his next appearance as Michael B. Jordan. Additionally, he will be seen in the role of Kang in the upcoming major motion picture in the Marvel Cinematic Universe, Ant-Man and the Wasp: Quantumania.
In the films Devotion and Magazine Dreams, Jonathan Majors will play an aviator and a bodybuilder, respectively. Majors has been preparing for these movies for approximately a year, and in that time, he has added about 21 pounds to his body while lowering his body fat to under ten percent.
Jonathan Majors does not treat his exercise regimen seriously in order to just perform the role capably on the big screen; for him, it is a means of self-expression.
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Creed 3: Jonathan Majors Training Routine
Here’s a look at Jonathan Majors’ challenging back-building routine that gave him his recently ripped physique. He typically performs three sets of each exercise, with ten repetitions per set. This exercise program for developing the back includes the following exercises:
1. The Straight Arm Lat Pull Down
In Majors’ workout plan, the straight-arm lat pulldown is a key exercise. It helps muscles grow by focusing on the main muscles in the arms and shoulders. It also has the potential to assist in improving one’s posture.
2. Close Grip Pull-up
The close grip pull-up is a great exercise for Majors since it allows him to focus on his chest and biceps muscles. The stomach, back, and arms can all benefit from strengthening exercises for the upper body like this one.
3. Leg Raise
Leg raises are a crucial exercise in Majors’ routines for improving back strength. By strengthening the lower body and core, they aid in boosting strength. Additionally, this exercise aids in extending the range of motion and strengthening and toning the muscles.
4. Oblique Knee Raise
It’s a pull-up variation that promotes developing muscle mass and abdominal strength. Additionally, this exercise helps to increase midline stability.
5. The One-Arm Dumbbell Row
Another important exercise in Majors’ workout regimen is this one. The back, upper arms, shoulders, and core are all targeted in this compound exercise, which helps to increase strength in the upper body.
6. Dumbbell Shrug
Jonathan’s back-building practice includes dumbbell shrugs as one of the most crucial exercises because it works the trapezius and shoulder muscles. Additionally, it aids in strengthening the upper body and balancing out shoulder imbalance.
As a result, Jonathan Majors has been pursuing a rigorous fitness program to develop an unrivaled physique. As he’s engaged with a number of significant and forthcoming projects, such as Magazine Dreams, Ant-Man, Devotion, and Creed III.
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About The Film Creed 3
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Michael B. Jordan is set to helm the upcoming American film Creed III, which is a drama centered on the sport of boxing and was written by Keenan Coogler and Zach Baylin. Sylvester Stallone no longer plays Rocky Balboa in this movie, however, he continues to produce under the Balboa Productions brand.
Additionally, Warner Bros. Pictures will distribute this movie abroad for the first time as a United Artists Releasing production. On March 3, 2023, Warner Bros. Pictures will release Creed III globally, and United Artists Releasing will distribute it domestically.
When we last saw Adonis, he had just defeated Viktor Drago, putting an end to their long-standing feud since Apollo Creed, Adonis’ own father, was murdered in Rocky IV by Viktor’s father, Ivan Drago (1985).
Adonis’ continued development as a better father to his daughter will likely be the main theme of Creed 3, the third installment in the series, as opposed to other parental figures who lost touch with their own children.
