Chris Hemsworth Trainer Revealed intermittent fasting is ‘crazy’ effective for weight loss

Chris Hemsworth Updates: Weight gain and weight loss are really important for many actors as different roles demand different body types. The famous actor Chris Hemsworth who had played the role of Thor (God of thunder, as shown in the movie) in many movies have recently loosed pounds of weight to get the desired look for one of his movies. The role demanded him to drop a lot of weight, to play a sailor after a shipwreck for 2015’s “In the Heart of the Sea.”

“Everyone thinks of him in Thor, being big and muscly, but this was the big accomplishment for me. It was a huge challenge for us,” Luke Zocchi, Chris Hemsworth’s longtime personal trainer and a really good friend, told Insider in an interview coordinated by Centr, Hemsworth’s wellness app.

It takes a lot to maintain such a heavy muscled body but it surely takes an equal amount of effort to lose weight. Many people who are still struggling to lose weight must be knowing how hard it is.

No matter how much hard work is put in trying out different exercises, the results show up quite late. As Chris Hemsworth needed to lose weight in a very short period of time, Intermittent fasting has worked really well for him.

Chris Hemsworth: Current Physique

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A major part of the credit goes to Zocchi, his personal trainer who introduced him to amazing weight loss techniques. Zocchi told that it is a popular diet technique that involves eating during only a certain period of time each day. Chris Hemsworth, for celebrities and also for everyday dieters who struggle to lose weight in a short period of time.

Is it similar to regular fasting?

Intermittent fasting might be confused with regular fasting but there is a lot of difference in both.
Should it be tried without professional supervision?

Surely, it would be a great idea to start intermittent fasting without any professional supervision. The actors who go for weight loss or weight gain do it under the supervision of some professionals or with the help of their personal trainers. Intermittent fasting without any professional guidance can lead to many side effects like muscle loss, which impairs strength and slows the metabolism.